WELLNESS

www.insightimer.com or free app can be downloaded
https://chrisgermer.com/meditations/ mindful self-compassion meditations
Resilient Grieving: Finding Strength & Embracing Life After Loss https://insighttimer.com/meditation-courses/course_dr-lucy-hone-resilient-grieving

www.hospicewaterloo.ca/are-you-a-caregiver/ – variety of Complementary Therapies.

eMental Health 

Coming soon. Stay tuned

www.carizon.ca Carizon – Counselling service