WELLNESS
- Carechannel – resources for family and community caregivers
- Hospice Waterloo Region – are you a caregiver?
- HPCO – caregiver support modules
- Ontario Caregiver Organization – access the help you need
- Caredove – connecting people with the community care they need
- Carizon – counselling children, youth, adults, couples, or families facing life’s challenges
- Hospice Waterloo Region – are you a caregiver?
- Dr. Lucy Hone – finding strength and embracing life after loss
- eMentalHealth – mindfulness 101: the basics
- Healthy Minds Innovations – an easy-to-use guide to well-being
- Insight Timer – app for sleep, anxiety, stress
- Mindful – UCLA Mindful Awareness Research Center app
- MyLife Meditation – meditate, relax, and sleep better
- Smiling Mind – what is mindfulness?
